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Fitness

10 Strategies That Will Help You Stay Fit Even When You Don’t Feel Like Doing It

by Ryan Peters
December 11, 2018

Staying fit is a struggle not because you don’t want to be healthy, but because keeping the momentum is never easy. If you’ve been on this journey for a while, you’re probably familiar with the obstacles along the way. The weather could be bad, your family may call you for an emergency or bad days […]

Health

It’s Not 2020 But Toyota Corolla Already Has

by Ryan Peters
December 7, 2018

This is the second style for the 12th generation of Toyota Corolla with the first one which is the Toyota Hatchback having been released this year. So, what does the new Toyota Corolla 2020 has to offer for its followers? It has a powerful 2.0-liter Dynamic Force engine which has a […]

Sex

Can’t Get Over Your Ex-Partner? Then This Guide Is For You

by Ryan Peters
December 4, 2018

Love is a fascinating emotion that gives you butterflies in your stomach, and it changes the way you do many things, but breaking up can be a truly awful time in your life. If you have recently broken up with your partner, then you probably feel miserable, and there is also a good chance that […]

Sex

Low Testosterone: What are the Indications?

by Ryan Peters
November 21, 2018

Testosterone is a hormone that the testicles in men produce. If you are experiencing shifts with the sexual urge where there are “high” and “low” moments, this hormone has a part to play. The hormone has a role in the male physique and sexual development including muscle and bone mass. It is also responsible for […]

Health

ROTH IRA VS. TRADITIONAL IRA

by Ryan Peters
November 13, 2018

You may have heard of a Traditional IRA and know some ways that it can protect your savings from taxes, but could a Roth IRA be better for you? The answer to this question depends on what you are looking for. There are some differences you should consider. Let’s discuss how you can maximize your […]

Nutrition

Is Intermittent Fasting Healthy?

Intermittent fasting is when an individual does not eat for 16 hours to a whole day. Other than weight loss, there are many people who claim other benefits of this trendy diet. One of the many health claims for intermittent fasting includes boosting your immune system, but the question is, does this really happen? Intermittent […]

Health

How to Stay Youthful

Sex

Stress and Sex: What you need to know

FitnessHealthNutritionSexWeight Loss

10 Strategies That Will Help You Stay Fit Even When You Don’t Feel Like Doing It

by Ryan Peters
December 11, 2018

It’s Not 2020 But Toyota Corolla Already Has

by Ryan Peters
December 7, 2018

Can’t Get Over Your Ex-Partner? Then This Guide Is For You

by Ryan Peters
December 4, 2018

10 Astonishing Benefits Of Coconut Oil

These days, there’s a lot of consumer interest and media speculation on the benefits of coconut oil. Coconut oil has been reported to have many health benefits such as antioxidant, anti-inflammatory, and lipid reduction, and these properties are attributed to the popyphenols found in coconut oil. Extracted from coconut fruit, coconut oil has many uses, […]

edible mushrooms in basket can be consumed with Progentra

4 Key Nutrients That Make Mushroom A Superfood

In the past, mushrooms were only famous for their gastronomic uses. From mushroom soup to mushroom risotto and as pizza topping, mushrooms make any dish healthy and savory. Emerging research, however, show that mushroom is not just a delicious food ingredient. In fact, mushrooms are gaining recognition as the next superfood. Health buffs usually celebrate […]

Fitness Myths in Need of Debunking

Anyone serious about fitness has understandably sought out professional advice on the subject. Some of what you’d find is great advice that will help your fitness routine become more honed and productive. And others, like what this article is talking about today, are phony myths that need to die from the fitness community’s collective unconscious […]

Fitness

Get Stronger By Doing These 5 Every Day Exercise Hacks

April 26, 2017
1432 Views

Getting a lean body and getting stronger at the same time is no easy feat. Hitting the gym regularly is a challenge. Going for a run is also tough. Basically, everything you need to do in order to be healthy, lean and strong is not a piece of cake. But don’t despair just yet. There […]

9 Exercises That Are Beneficial For Older Adults

September 6, 2018
1869 Views

Sometimes it can be hard to find the right workout routine that works for you, especially if you’re over the age of 65. People who are older have to be more careful when working out because their muscles and joints are easily injured. Thus, some exercise machines may not be appropriate for older people to […]

4 Easy Movements to Get Rid of Bloating

March 1, 2017
1637 Views

Sometimes we feel blown up like a balloon. Bloating can occur for a myriad of different reasons. Usually, it comes from bad diet, lack of exercise or illness. It can be uncomfortable and unsightly, and getting rid of it can be difficult. While remedies often suggest downing a glass of apple cider vinegar, the taste […]

Strength

These 3 Foods Will Pack on the Muscle Quickly

[dropcap]I[/dropcap]f you’re finally looking to get in shape for the summer and get a really awesome body, you’re not going to get it simply by going to the gym and lifting weights. That’s the main thing that’s going to help you, but you need a quality diet to see any progress at all. In addition, […]

Strength

The Best Ab Workout to Get Killer Abs

[dropcap]G[/dropcap]etting amazing abs is the dream of every man or woman hitting the gym every week. It’s that part of your body that is one of the most noticeable to members of the opposite sex. It’s the part of the body that people who don’t work out can see and say ‘wow, that person is […]

Strength

How Do I Get a Bodybuilding Body?

If you’re asking yourself this question on a daily basis, make it happen! Living with an insecure body is enough to ruin anyone’s self-esteem and confidence, so if you want a bodybuilding body, you’ve come to the right place. Below you’ll find the best tips for getting the body you’ve always want: To Get a […]

Barbells Vs Dumbbells Strength

Barbells Vs Dumbbells

[dropcap]I[/dropcap]f you’re like us, you’ve probably already had the argument with either your buddy or a guy at the gym over what’s better, barbells or dumbbells. It’s mad how opinion on this is so divided, but are the arguments just petty and pointless and can’t we all just get along? Or is there a real […]

Build Arm Strength Strength

How To Build Arm Strength

[dropcap]H[/dropcap]ow do we define strength? Some use analogies to help describe it. “He’s as strong as an ox.” We look to past examples for yardsticks, people such as Hercules and Samson, who was as strong as an ox until he cut off his hair. According to the American College of Sports Medicine, “Strength is the […]

Weight LossNutritionSexHealthFitness

Fitness

10 Strategies That Will Help You Stay Fit Even When You Don’t Feel Like Doing It

by Ryan Peters
December 11, 2018

Reviews

Is Intermittent Fasting Healthy?

by Ryan Peters
June 25, 2018

How to Stay Youthful

by Ryan Peters
June 8, 2018

Stress and Sex: What you need to know

by Ryan Peters
April 6, 2018

Diet Pills

by Ryan Peters
September 4, 2018

Time to Relax: Best Supplement for Stress Relief

by usahealthymen
September 3, 2015

Health

It’s Not 2020 But Toyota Corolla Already Has

by Ryan Peters
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ROTH IRA VS. TRADITIONAL IRA

by Ryan Peters
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Disadvantages to Drinking Soda

by Ryan Peters
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Soda can taste good and fizzy, especially after a hot day outside. And it can seem refreshing as well, and it might appear to satisfy your thirst. However, soda often proves to be unhealthy for your health, in more ways than one. For instance, soda can mess with your kidneys, increase your risk to diabetes, […]

Health Benefits of Ginger

by Ryan Peters
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So, have you wondered the health benefits of ginger? Well, ginger is an herb from China, and it has been used as medicine there for centuries. The reason is that ginger contains a property called gingerol, which fights inflammation in your body. Ginger is a really handy herb, and it has various medicinal uses. It […]

10 Strategies That Will Help You Stay Fit Even When You Don’t Feel Like Doing It

by Ryan Peters
December 11, 2018

Sex

Can’t Get Over Your Ex-Partner? Then This Guide Is For You

by Ryan Peters
December 4, 2018

Sex

Low Testosterone: What are the Indications?

by Ryan Peters
November 21, 2018

Sex

The 2 Best Ways to Manage Premature Ejaculation Effectively

by Ryan Peters
November 2, 2018

Premature ejaculation is so common that it’s considered as the most prevalent form of male sexual dysfunction. Just like any other sexual problems, premature ejaculation is usually accompanied by various negative psychological burdens. This is why it’s important for men to manage premature ejaculation, especially if it’s already causing relationship problems or affecting […]

Sex

Avoid These 5 Foods If You Don’t Want To Be Infertile

by Ryan Peters
October 26, 2018

There’s a strong link between your fertility and what you eat. Just as certain foods can greatly increase your fertility, there are also certain foods that contribute to male infertility. Your sperm count, as well as your sperm motility, can decline when you eat a lot of processed meat and junk foods. However, junk foods […]

Sex

Improving Your Fertility Can be as Easy as Taking Zinc Supplements

by Ryan Peters
October 19, 2018

If you’re infertile, taking zinc supplements may do wonders for your reproductive health. Zinc is one of the most important minerals when it comes to male fertility. It has been repeatedly shown that men who are infertile or subfertile almost always have lower concentrations of zinc in their seminal plasma. Zinc plays crucial […]

Sex

Urethral Warts Can Make You Infertile

by Ryan Peters
October 13, 2018

Having a wart in your genitals can be very embarrassing, enough to make you hesitate to consult a doctor about it. But when you leave urethral warts untreated, they can cause an obstruction in your urethra and prevent your sperm from coming out of your penis when you ejaculate. Hence, you may become infertile. […]

Sex

4 Arginine-Rich Foods For Boosting Penile Blood Flow

by Ryan Peters
October 5, 2018

The amino acid L-arginine or arginine is best known as a protein building block, which is why it’s commonly used in bodybuilding and athletic performance supplements. L-arginine is also known for being an excellent vasodilator. Because it helps increase the flow of blood to the penis, L-arginine is also used […]

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