We all aim for a healthy body. For this, we look for the right diet and right exercise regimen that truly fits us to maintain our health. But these bits of knowledge aren’t enough to keep us truly healthy and fit. We need to understand how our body works to fully comprehend the body...

Did you know that humans spend about one-third of their lives sleeping? In order for your body to function properly and for you to be able to carry out various day-to-day tasks, you need to get enough sleep each night. It is a critical component of your health that has a major impact on...

At some point in your life, insecurity sets in. You feel you’re not good enough or don’t fare well in certain situations, especially in relationships and bedroom performance. Your desire to appear manly couldn’t be questioned since society has shaped men to be an alpha male: confident, strong, and sure of themselves. This means...

All guys would love to have great sexual health. It is not only good for a guy, but also for his partner. You need to have a good and solid erection to satisfy your partner, and it is one of the most important factors for having a quality sex life. Having a wonderful sex...

Erectile dysfunction and your diet The key to good overall health is a good diet plan followed up with regular workouts. Excellent overall health includes your sexual health as well. Unfortunately, many people suffer from various types of sexual dysfunction, and one of the most common sexual dysfunctions among men is erectile dysfunction. Erectile dysfunction...

In this modern age, people are more open to different kinds of sex. There’s sex after marriage, premarital sex, casual sex, friends with benefits (friends having sex), threesome sex, and many others. You name it, people are more open to experimenting with it. The decision to try sex and the different methods used vary from...

Did you know that Seasonal Affective Disorder influences over 500,000 individuals in the United States alone? This is a staggering number, a number of people that can’t help how they feel and have to go through the same feeling year after year. Have you heard of S.A.D? We’ve created the all in one guide for...

The Earth may have played favorites when it comes to longevity. There are top five specific places where a large number of centenarians can be found - Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Ikaria, Greece; and Nicoya, Costa Rica. Does longevity have to do with the environment or culture? No one can really...