[dropcap]H[/dropcap]aving a fault immune system can open you up to a number of sicknesses and diseases. If you have a poor immune system, you likely catch colds frequently, develop more infections than others, and may bruise much more easily because of a low iron count.
But it’s not something you should take lightly or ignore. Leaving your immune system in a weakened state opens you up to more dangerous illnesses, such as the Flu, cancer, or other serious diseases that aren’t as easy to get with a strong white blood cell count.
So if you’re one with a weakened immune system or just want to get a stronger one, here’s how:
#1 – Take a Multi-Vitamin Daily
Most people living in America, upwards of 60% of the population, do not get the correct amount of nutrition in their daily diets. This leaves them with a lack of Vitamin A, vitamin C, vitamin E, and other essential minerals that your body needs every day to function properly.
By taking a multi-vitamin every day, you’re giving your body the right blend of nutrients that it needs, and you don’t even need to change your diet (although you definitely should!).
It’s recommended that you take your vitamin after eating something small first, as the chance for stomach upset is significantly reduced.
You’ll even find that waking up in the morning is much easier when your body is getting the fuel it needs.
#2 – Get More Sleep
It’s no secret that Americans don’t get enough sleep and work way too hard. It’s the culture they were brought up in.
It’s not uncommon for Americans to get roughly 5 hours or sleep per night or less. The recommended amount of sleep per night is 8 hours, and getting half of that leaves your body feeling weak, out of sync, and less likely to fight off sickness.
Since your body isn’t getting to adequate “recharging” it needs every night, your immune system takes a hit.
Get at least 8 hours of sleep, and you’ll be much healthier.
#3 – Take Health Supplements to Increase Your Immune Health
There are supplements out there that were specifically made to increase your immune system strength and provide you with nutrients to do so.
Here are 3 of our favorites that have been proven to work fast, efficiently, and provide lasting benefits:
- Optimal Omega
- Ultimate Man Once a Day
With these tips and supplements by your side, you’ll be well on your way to having a healthy, happy immune system.