Unfortunately, everyone can’t live forever. It’s just a fact of life. But there are ways to help you live an above-average length life, and they often don’t require any radical changes that would make the increase in years not worth it.
Not engaging in destructive behavior is a good start, but here are some of the best ways that will allow you to live a longer, healthier, and happier life:
Eat Organic, Real Food
This is perhaps the most important thing to remember when you’re thinking about how long you want to live.
Fact: in processed food and other junk you might find in a box at the supermarket, you’ll find artificial ingredients and preservatives, all of which contribute negatively to your health.
Did you know that the introduction to artificial preservatives has spiked digestive diseases and disorders by up to 30%? People in the 1950s had no idea what damage all of this processed garbage could be doing to kids, but now we know.
In addition, eating all of this processed junk has been shown to increase the likelihood of colon cancer, bowel cancer, and a few other types of cancers.
So if you’re looking to live longer, your first goal is to eat organic, real food such as chicken, grass-fed steak, and organic vegetables and fruits that haven’t been subjected to GMOs and pesticides.
Avoid Alcohol and Other Inflammatory Ingestible Products
The problem with inflammatory products like alcohol is that they cause permanent scarring and tissue damage with extended consumption.
This is why you see alcoholics in their 50s will severe health issues, most notably with their livers.
But keeping away from these sorts of products will keep your body from getting inflamed and trying to flush this junk out of you, leaving your insides in mint condition and to be able to stand the test of time.
Probiotics are awesome. They help improve your mood, your digestive system, and immune system, which are 3 very important parts of your health.
By keeping your digestive system regular, you’ll keep most of the crud out of your colon and large intestines, giving you a free flowing system that won’t get clogged up.
When your system gets clogged, it increases the chances of irreparable damage and bad cells to replicate.
In addition, by strengthening your immune system, you’ll be able to ward off sickness and disease, increasing your chances of living longer.
With these three tips for living longer, you’ll be able to reap the rewards of living a healthy life.
And the best part is that these three tips are not difficult to incorporate into a healthy routine!