Most people find themselves tired due to their busy schedules, and obviously, this tiredness is lifestyle-related.
When you get to the stores, there are lots of supplements and vitamins that are tagged as energy boosters, and yes, they do work. But, do you know that tweaking your life-style habits while taking these supplements would help you get better results.
Let’s look at a few ways you can improve your body’s natural energy levels.
Reduce Your Workload
One of the major causes of tiredness is overwork. When you do more work than you are supposed to, you tend to feel weak and drained. Overworking can be work-related, family-related, or eve social-related. You should try to trim down your list of “must-do” activities and select your priorities accordingly. If you can ask for extra help at your workplace, to reduce your activities.
It’s a known fact that excess smoking threatens your overall health. But do you know that smoking can siphon you of your energy by causing you sleep-related problems?
Tobacco contains nicotine, and this is a stimulant that increases heart rate, blood pressure, and even triggers the activities that make stay awake. And also, if you eventually fall asleep, you would most likely wake up in the middle of the night due to hunger pangs/cravings.
When you are stressed out emotionally, your body tends to use up a lot of energy, and this can leave you drained. If you are experiencing this, it’s best to talk to a professional, join a support group, or discuss it with friends and family you trust. There are also relaxation therapies that you can use to alleviate stress, such as meditations, yoga, and self-hypnosis.
Restrict Your Sleep
If you feel that you are stressed out because you are sleep-derived, then cut down on your sleep time. Sounds weird? But when you decide on how much time you need to sleep, it can cut down on the time you spend in bed, not sleeping. This would make it easier for you to fall asleep when you do. You can implement this by:
- Try not to take naps during the day
- Go to bed earlier for the first night and sleep for about 4 hours
- If you feel well-rested, then the next night you can extend the sleep time with an extra 30 minutes
- As long as you are deep asleep, keep adding hours progressively
Trying out these tips would ensure that you have a better sleep at night, leaving you energetic and sound during the daytime.
When you exercise regularly, you get to sleep better, because it allows your cells to produce more energy and burn it, to circulate enough oxygen. Exercising your body causes it to excrete stress hormones – norepinephrine and epinephrine – in low amounts, and this would make you feel energized. If you feel you aren’t ready to start with rigorous exercises, then you can start by taking brisk walks every day; that’s a fair start.
Limit Your Alcohol Intake
One of the best ways to combat afternoon slumber is to avoid drinking alcohol in the afternoon. The sedative effects of alcohol become stronger during midday and also avoid it if you want to still feel energetic in the evening.
If you feel the need to take a drink or two, do it in moderation, and when you don’t mind being a bit drained.
Water has been shown to help you enhance your performance for even the most strenuous of activities. If you are dehydrated, the first symptom that kicks in is fatigue and weakness. So, you may want to keep your body properly hydrated at all times, to increase your productivity and functionality.
Make Use of Caffeine to Your Advantage
Taking caffeine judiciously can help keep you alert and energetic. Taking a cup of coffee would help keep your mind sharp throughout the day. When you take caffeine in high amounts, it can cause insomnia. Hence you need to be careful and make sure you don’t take it at noon.
Eat To Gain Energy
You shouldn’t eat it because it’s available; eat because you need the nutrients. You should eat in small portions every few hours, then taking three large meals throughout the day. This would help you stay more energetic because your brain needs a continuous supply of nutrients.
When you eat meals with a low glycemic index, you will reduce the lag in energy that happens as a result of eating refined starch or sugar. You should opt more for proteins and fats because they have a low glycemic index.