For some people, maintaining normal body weight and a low body fat percentage is very easy, but for others, it is very difficult to even lose as little as a single pound. Still, it remains a necessity for obese people to lose excess fat and achieve a healthier body weight and body fat percentage. Luckily, even though it may be very difficult for some people to lose weight, it is definitely possible. Numerous weight loss strategies can be used to burn excess fat and become healthy effectively.
In this article, we are going to focus on certain fruits, vegetables, nuts, and other substances that have been deemed as “superfoods” – these foods have been shown to provide an effective way for obese people to burn extra fat, improve their digestive health and improve the way their bodies metabolize fat. The combination of these benefits, along with the appetite suppressing properties of some superfoods we will be discussing, can help obese people reduce their risk of developing chronic diseases linked to obesity, and help them become more confident in the way they feel about themselves.
Grapefruits are high in fiber and low in calories. In fact, a single serving of grapefruit contains as little as 53 calories and up to two grams of fiber, according to Pop Sugar. They continue to report that this fruit has many benefits for those who are trying to lose weight, especially when consumed before breakfast. The fruit helps to keep a person full during the day and is the perfect low-calorie substitution. By stabilizing blood sugar levels, it also avoids those unpleasant sugar spikes. Furthermore, grapefruits are also able to help reduce cravings for carbohydrate-rich foods, which helps to avoid gaining even more weight.
Apples are known to be very high in powerful antioxidants that are able to assist with protecting the body against free radical damage and also help to cleanse the body. This fruit also contains a lot of dietary fiber, which is not only important for digestive health, but also for maintaining healthy body weight. The fiber in apples, known as pectin, is very useful when it comes to weight loss. According to a post on Huffington Post, pectin delays the amount of time it takes for the stomach to be emptied; thus making a person feel full for a significantly longer amount of time (double the amount of time, in fact).
Bananas are most well known for their potassium content, but this fruit has many other nutrients that are just as beneficial for the human body. There is, however, a concern that bananas are not appropriate for a weight loss diet due to their high sugar content. Healthline explains that even though bananas are high in sugar, it is important to look at the fiber-calorie ratio. One banana can contain as much as 12% of the recommended daily dietary fiber intake, yet only contains around 105 calories. Bananas are also high in antioxidants and several nutrients that are beneficial for the body.
Beans are often utilized as a substitute for protein in vegan and vegetarian diets due to their high protein content. Protein is not only good for building muscle mass, but also an excellent supplement for losing weight. Reader’s Digest explains that a recent study founded beans, as well as legumes, to be highly effective in a weight loss regimen. Participants in the study were divided into three groups, and the group who consumed the most beans and legumes lost the most weight.
While some mushroom types can be poisonous, others are known to be packed with nutrients that are good for the human body. Mushrooms are especially high in vitamin D, a vitamin that has been deemed for healthy fat metabolism. The Daily Beast explains that, in addition to the high vitamin D content, mushrooms also helps to regulate blood glucose levels, leading to a boost in weight loss and even better exercise performance.
Asparagus is considered a superfood due to its high nutrient content. This vegetable is high in vitamin C, E, B6, A and K, calcium, fiber, iron, folate, protein and much more. Health.com explains that asparagus is also high in different types of fiber, contains a low amount of calories and is very low in fat. This combination makes it the perfect food to aid a person’s weight loss attempts. Plus the vegetable helps to reduce cravings during the day.
Last on our list is olive oil. While this may not be actual food, olive oil has time and again been proven to be much healthier than many of the other oils that we use in cooking. The standard cooking oil available at the local supermarket is packed with unhealthy fats; thus switching to olive oil for cooking instead can help to reduce the intake of these fats and even provide you with numerous health benefits. Body And Soul explains that a study by Dr. Mary Flynn found that approximately two to three tablespoons of olive oil on a daily basis can assist with shedding excess fat and even prolong a person’s life by protecting against common diseases, such as cancer.
Weight loss is essential for obese individuals, as obesity has been linked to a higher risk of developing a variety of chronic diseases that can lead to premature death. While it may be difficult for some people, making the right lifestyle adjustments and including appropriate foods in a diet can significantly help people burn excess fat. The superfoods we discussed in this article are all beneficial for assisting with burning fat, improving metabolism, suppressing appetite and avoiding cravings for unhealthy foods.