[dropcap]I[/dropcap]f you’re looking for ways to improve you health like everyone else, there’s a good chance that you haven’t found any good solutions yet.
It’s no secret that being in good shape, both physically mentally, is supremely important to most people. Who wants to die at a young age or be deathly ill by the time you hit 60 or less? Nobody.
But if you’re looking to change your diet for the better and start getting your body the nutrients it needs, these 3 super foods are so packed with nutrients that your body will be in LOVE with you:
#1 – Kale
You’ve probably heard about kale but never tried it. This is how a lot of pop culture things are these days.
Even if you haven’t tried it, kale is packed with all of your essential vitamins and minerals, as well as other components that have you feeling lively, young, and with plenty of energy, even if you’re older!
It’s a green, leafy vegetable, and is similar is similar to lettuce. While it may look like lettuce, it tastes more like spinach of some sort.
It’s best to eat kale chips, make a smoothie with fruit and then throw in kale for extra nutrients, or boil it and serve it as a side dish.
#2 – Pineapple
Pineapple is ridiculously good for you, and it tastes so delicious that you won’t feel bad about eating an entire one!
Although it’s high in sugar, the amount of vitamin C, vitamin A, and vitamin E that is in pineapple more than makes up for that small detail.
In addition, it is so full of water that you’ll likely feel hydrated by the time you’re done eating pineapple.
Over 60% of Americans are chronically dehydrated, so this will feel great if you fall into that category.
#3 – Broccoli
Broccoli is a very common vegetable, but it would pain you to know that not too many people eat it.
It is packed with protein, packed with vitamins and minerals, and will help you curb your appetite and make you feel full faster.
So really, this vegetable could help you lose weight, too! On top of being super good for you.
Conclusion
If you make these three super foods a part of your balanced diet, your body will be healthier, happier, and in much better shape for the long haul, and you won’t feel bad about doing it, either. These foods are delicious!
