It’s the part of the body that people who don’t work out can see and say ‘wow, that person is in really good shape!’
Nobody will notice how nice your back muscles or leg muscles are, but they’ll surely be impressed by your abs. And you’ll see a huge spike in dates and how often you pick up men or women, depending on your gender.
So if you’ve been looking for a killer ab workout, you’ve come to the right place.
After doing this exercise routine for a few weeks, you’ll be ripped and ready to go for the beach.
#1 – Start with the Basics on the Machines
If you’re reading this, you probably don’t have very good abs, or if you have a good base of abs, you’re looking for a bit more.
But even with a little bit of abs going, you need to hop on the ab machines and get to work. It’s a bit basic, but it works. Can’t stop what works, right?
These machines were made for this purpose. You can start off light and easy, and then you can eventually move up in weight and resistance and get the abs feeling good.
#2 – Move on the Harder Exercises After the Machines
Never stop using the machines altogether. Make them part of a regular routine that you have built up.
But after using them to start your work out off, you need to go on to harder stuff.
Try going on the kick rack, where you press your back against a pad and kick your legs straight out in front of you. This is a killer ab workout.
Do 6 sets of this, and you’ll be on fire!
#3 – Never Laugh at the Crunches
You remember these, right? You used to do these in gym class all the time.
Did you know they’re extremely effective for building strong abs?
You can do any variation of them, too. For instance, you can do them in an incline, decline, or flat, and you can incorporate weight, too.
Adding free weights makes this one of the best exercises you can do.
After doing all of these exercises twice per week, you’ll see noticeable results in just 3-4 weeks, and you’ll be ripped in about 2 months.
Give it a shot!