150 or so years ago, people were told to eat lots of fruit. They were told that an apple a day keeps the doctor away. Fast-forward to 2015 and we’re still told to eat more fruit, but research has shown that an apple a day is not going to keep the doctor away. In fact, apples come with more pesticides ...

It might sound utterly bonkers to claim that having kids can make us fat, but in some way it’s very true. You might not realise it, but when you have little nippers, your lifestyle changes in such a drastic way that, as well as losing sleep, missing deadlines at work, and having to skip ball games with your pals, you’re ...

Everyone knows that protein is essential when we’re recovering from a workout. Without an adequate amount of protein in our bodies, any torn tissue could become badly damaged. Moreover, without a protein boost, all those carbohydrates we lost will be doubly felt. In short, we’d feel fucking terrible and claim that we’re never exercising ever again. Even when we do ...

There are those of us who eat yogurt because we like the way it tastes. There are also those of us who don’t eat yogurt because we hate the way it tastes. Then there are the handful of people who dig yogurt regularly because they know that it comes with a whole host of healthy benefits. Yogurt has been proven ...