Our body image determines how confident we feel, how we relate with others, and how healthy we feel about ourselves. Battling with your scale is not what anyone would want to do for fun, and when you are overweight, it can get a bit frustrating.
If you feel you are experiencing this, then it’s best to focus on your victories off the scale. These achievements include the benefits that come with sticking to your weight-loss regime and not the pounds you shed off.
Weight loss progress is how you feel and how you live. And if you feel that you are moving forward, then know that you are doing something right. The moment when you are on the right track, the pounds start coming off more.
Let’s see some surprising benefits of weight loss you might not have known about.
Fewer Asthma Problems
People who have BMI –body mass index of 30 or more have a higher risk of developing asthma than those who have lower BMI. The reason for this may be because most people c
arry their extra fat in their midsection or belly, and this would reduce the volume of the lung, thereby leading to difficulty in breathing.
Losing as little as 10 pounds can make a noticeable difference in asthma symptoms. Also, when you weigh less, it would be much easier to do workout s, and exercising would help you control the symptoms of asthma better.
However, for some people, exercising can worsen asthma symptoms, so it’s best to pick out exercises that would give you periods of rest. This is because; these forms of workouts are less likely to trigger asthma symptoms. After all, it doesn’t require you to work out non-stop.
Less Arthritis Joint Pain
When you shed a few extra pounds, you are indirectly easing your arthritis joint pain. People who are overweight or obese experience inflammation pain and find it challenging to move around, so losing weight can be classified as a drug-free way to get to reduce inflammation and immobility.
Losing 20 percent of your body weight would cause a noticeable positive impact. But, if you feel that’s too much, remember that losing one pound would take about four pounds off your knee because it’s lesser weight. So, do a quick math, if you end up losing 10 pounds, you automatically take 40 pounds of pressure off your knees.
Better Tasting Food
It may sound weird, but shedding few pounds would make your taste buds more functional.
Healthy foods are mouthwatering, but weighing less would make it taste a lot better.
A certain study by Stanford University researchers showed that men who were obese had less taste sensitivity than those who were slimmer. And the study showed that the taste buds have become dull because of the hormonal changes that occur with weight loss, which alter how the taste receptors transmit signals to the brain.
That’s to say, the lesser you eat, the more active your taste buds would be.
You’ll Sleep Better
It may sound unrelated, but there is an interesting link between weight loss and snoring while sleeping. Sleep apnea and snoring are mostly as a result of the excess fat around your neck. Losing about 5% of your body weight is enough to vanish the extra weight off your neck so you can sleep better. Sleeping better would also accelerate your weight loss even further.
More Spontaneous Sex
As you shed the extra pounds, you become lighter, and this may cause activities in the bedroom to pick up.
Research has shown that the majority of men who have erectile dysfunction notice significant changes in the condition when they lose weight. And this is particularly correct if you incorporate exercise into your weight loss journey because it improves blood flow.
Reduces Your Risk Of Having Cancer
While most people believe that you can up your cancer risk by staying out in the sun for too long and smoking frequently, they fail to realize that obesity can cause cancer as well. But the good news is that you can reduce your body’s level of inflammation by losing 5% of your body weight.
Less Medication
Here is good news for both your body and wallet. Shedding extra pounds can cause you to transition off certain types of drugs. It may get you to the point where you don’t need to rely on medications to live a healthy life or to manage health conditions like diabetes and blood pressure.
But of course, you should receive the go-ahead from your doctor before going off any medication.
