This is because a rapid weight loss procedure can end up putting your body into a state of shock because it’s not used to being so thin.
The best advice is to take things slow, and lose weight at a gradual pace. In addition, it’s best to limit your caloric intake, exercise regularly, and eat correctly. You don’t need to worry about any weird diets, but you definitely need to change your diet so it works better with your body’s mechanics.
Here’s how you can lose weight fast and easily but also safely:
Start By Limiting your Calories
This is perhaps the hardest thing for anyone trying to lose weight to do. You have to be meticulous about what you’re eating, record everything in a journal, and make sure you stick with this caloric intake for at least 6 months.
For the average person trying to lose weight, it’s a good idea to stick to around 1,200 calories per day. Less is fine, as well as a bit more. But you want to be in this range to lose weight.
As long as you’re burning 500 calories more per day than you’re taking in, you will lose 1-2 pounds of fat per week. On average, this method should burn 8-10 pounds of fat per month.
Next, Start exercising a Lot More
Burning calories is way easier if you’re being active. Doing an hour of cardio/weight lifting is perfect for a steady burn of calories, as well as a continued progression with your metabolism.
Lifting weights allows you to burn calories for up to 48 hours after you have worked out due to the repairing of the muscles. This is exactly what you’re going for, especially if you work an office job.
The perfect ratio of working out is 3-4 days of 30 minutes of cardio and 30 minutes of lifting weights. Try to use combination exercises to target the maximum amount of muscle groups, such as lat pulls, chest press, and rows.
Finally, Incorporate a Weight Loss Supplement
This is the most important step for most people, as it will allow you to cut down your appetite, cute down your hunger, and allow you to control your calories significantly.
Not eating as much food is pretty darn hard, but if you’re not hungry, it’s a lot easier.
Here are 3 of my favorite and most impressive weight loss supplements:
With these supplements, exercise routines, and caloric maintenance, you’ll be on your way to a thinner body in no time!