Erectile dysfunction and your diet
The key to good overall health is a good diet plan followed up with regular workouts. Excellent overall health includes your sexual health as well. Unfortunately, many people suffer from various types of sexual dysfunction, and one of the most common sexual dysfunctions among men is erectile dysfunction. Erectile dysfunction can be defined as a lack of ability to achieve an erection firm enough for sexual intercourse.
There are millions of men suffering from erectile dysfunction, and this has destroyed the sex life of many couples. According to the statistic, around 18 million men in the United States are diagnosed with erectile dysfunction. This must have given you a clue of how serious the problem of erectile dysfunction really is. However, there are many ways to overcome this problem, and one of the natural ways to overcome this is through the selection of a proper diet.
What are some of the best foods to consume to overcome erectile dysfunction?
There are many foods that are beneficial for your health, and there are also some specific foods that can help you to overcome your problem of erectile dysfunction. Here are some of the best foods for erectile dysfunction treatment.
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Leafy Green Vegetables and Beets
Leafy green vegetables and beets start up the list. The leafy green vegetables, such as spinach and celery, have numerous health benefits because of various nutrients found in them. A high level of nitrates is found in these vegetables, which enhances blood circulation. A high concentration of nitrates is also found in the beet juice. As nitrates enhance the blood circulation in your body along with your penis, it improves your erectile function. There are many ED drugs that make use of the relaxing impact of nitrates to improve men’s erection.
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Dark Chocolates
Regular consumption of dark chocolates is recommended for men who are suffering from erectile dysfunction. It’s not only tasty but it will also improve your sexual function. The flavonoids, which are found in dark chocolates, are naturally occurring antioxidants. This antioxidant helps to improve circulation, protects you from harmful toxins, reduces your blood pressure, and decreases your cholesterol. All these positive impacts on your body eventually help in improving erectile functions, as the major reasons behind erectile dysfunction are due to poor circulation, high cholesterol, and low blood pressure.
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Pistachios
You should put pistachios in your pocket and eat it from time to time. The protein called arginine, which is found in pistachios, helps to relax your blood vessels. Better blood circulation helps to improve your problem of erectile dysfunction. The study conducted on the impact of pistachios on the sexual health of men showed that the men who consumed pistachios have improved erections. The consumption of pistachio can also lead to improved sexual desire and satisfaction.
If you are among the people who love to consume a lot of nuts or dry foods, then it must be great news for you guys.
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Oysters and other Shellfish
Here is good news for the seafood lovers. The oyster has an aphrodisiac reputation and other shellfish are also good for your sexual health. A high concentration of zinc is found in the oyster, which plays a crucial role in the production of testosterone. One of the reasons for erectile dysfunction is the low level of testosterone in your body. Testosterone is also a hormone that increases your sexual desire and satisfaction.
The compound found in the raw shellfish enhances the production of sexual hormones in both males and females.
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Tomatoes and Pink Grapefruit
The red fruits like tomatoes and pink grapefruit can enhance your overall sexual health. You should add red fruits to your diet. It can be consumed at breakfast with other foods. You can also mix tomatoes with plenty of other vegetables to enhance the taste of that particular vegetable. The reason why red fruits are so beneficial for sexual health is because of the presence of lycopene in the red fruits.
Lycopene is a phytonutrient that helps in increasing blood circulation, which is beneficial for your sexual health. Your body can absorb most of the lycopene if it’s mixed with foods like olive oil and avocados. Furthermore, both avocados and olive oil have plenty of their own benefits. You can make a salad with a mix of avocados, tomatoes, and olive oil. The study also reveals that the intake of lycopene can help tackle prostate cancer and male infertility. Both of these are serious problems encountered by men.
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Watermelon
I personally love to consume watermelon. How about you? This is one of the famous picnic fruits, and it’s especially consumed in the summer season. The impact of the consumption of watermelon is similar to that of some erectile dysfunction drugs like Viagra. It will enhance your sexual desire as well.
Watermelon is rich in phytonutrients, which are also antioxidants. The phytonutrients available in watermelon helps to relax the blood vessels, ensuring adequate blood flow to your penis. This leads to a better erection. The watermelon consists of 92% water, and the other 8% can significantly enhance your cardiovascular health and sexual pleasure. You can also search for top male enhancement pills to further increase your sexual pleasure.
Conclusion
The modification of your diet plan is the first, and probably the easiest, thing you can do to treat your erectile dysfunction. You should include all the foods mentioned in the list above in your diet to experience the improvement in your sexual health. This adjusted diet plan should be followed up with regular workouts, as the study shows that men who are involved in regular workouts have better erectile and sexual functions.
