In addition to that, a lot of employers in the US work their employees to the bone, which then increases this effect.
But if you feel unusually tired, and have been that way for quite a while, don’t just chalk it up to the usual working class blues. Chronic fatigue is often a sign of more serious sicknesses and diseases, and if you leave them unchecked, they could increase in strength, making you feel even worse.
In some cases, even death could occur in situations involving Syphilis or cancer.
So what can you do to prevent these illnesses from occurring or being chronically tired?
#1 – Get Regular Check Ups
Since the Affordable Healthcare Act took effect, people are now covered to get regular checkups for free when it’s preventative care. Your regular doctor wouldn’t be covered, but if you got a colonoscopy or any other type of preventative procedure, it would be totally free.
You may still need to pay copay, but that would be it. You really should be doing these sorts of checkups every 5 years or so.
Since they’re free, you can’t lose here. The only thing that sucks is preparing for these procedures, which often involve not eating for a day or so. But it’s all worth it if they catch a disease in its early stages.
#2 – Get Health Supplements so You Get All of Your Nutrition in
There are supplements out there to help complement your lifestyle and diet. Most people don’t get enough nutrition in their daily diets, and this leads to a decrease in quality of life.
In addition, your organs break down prematurely, leading to the diseases that lead to chronic fatigue.
Here are 3 supplements that will help you live a healthier life:
- Relax (Holy Basil)
- Optimal Omega
- Brain Gain
All of these products incorporate necessary nutrients that are most commonly left out in most modern diets.
#3 – Sleep More and Relax
Stress and lack of sleep are the leading causes for a breakdown in immunity, as well as sickness. This leads to chronic fatigue, as well as an increase in diseases.
If you sleep more and chill out more, your immune system can function properly, and you’ll feel more awake and alert. Plus, being stress free will take pressure off of your nervous system, making you feel at ease during the day.