Category: Strength

Boost Your Strength With The Deadlift

[dropcap]W[/dropcap]ay back in the 1800s, people thought the health lift was all a man needed to get stronger. It was a surefire way to gain strength and muscle, and nothing else was necessary. It was a simple, if slightly crude, exercise; you just plonked a load of heavy objects on a machine – which you […]

5 Common Deadlift Mistakes

[dropcap]D[/dropcap]eadlifts are a great way of gaining muscle, but just as important is the proper deadlift technique. If you don’t understand the correct way to deadlift – or if you think you’re too fucking hard to abide by it – you’re gonna be heading to Hell, bud. The truth is that deadlift mistakes are not […]

4 Strength-Building Strategies That Will Last Forever

[dropcap]W[/dropcap]ithout strength, you’re nothing. Your physique will be average at best, while your performance goals? Forget about ‘em. Strength is the root to all physical happiness, and without it you’ll keep on gaining the fat and losing the muscle. With strength, you’ll run faster, perform better, hit harder, exercise longer, and you’ll be able to […]

Why You Should Use Dumbbells

[dropcap]F[/dropcap]or one reason or another, dumbbells are a little bit out of fashion at the moment. The golden era of the dumbbell is certainly over, replaced by new fads, trends, gimmicks and hi-tech. When you were a kid, your dad probably staunchly praised the dumbbell because it took him back to a time when Arnie […]
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