Category: Build Arm Strength

How To Build Arm Strength

[dropcap]H[/dropcap]ow do we define strength? Some use analogies to help describe it. “He’s as strong as an ox.” We look to past examples for yardsticks, people such as Hercules and Samson, who was as strong as an ox until he cut off his hair. According to the American College of Sports Medicine, “Strength is the […]