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Boost Your Strength

Boost Your Strength With The Deadlift

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Way back in the 1800s, people thought the health lift was all a man needed to get stronger. It was a surefire way to gain strength and muscle, and nothing else was necessary. It was a simple, if slightly crude, exercise; you just plonked a load of heavy objects on a machine – which you then lifted. That was it. ...

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