Category: Strength

Best Tips for Having the Sickest Workout of Your Life 

When it comes to working out, you either need to push yourself to the extreme or just stay home. If you’re just working out at an average pace, you’re barely doing anything, so why even bother? If you’re here to learn how to get ripped, how to get a lean and sculpted body, and ultimately […]

These 3 Foods Will Pack on the Muscle Quickly 

[dropcap]I[/dropcap]f you’re finally looking to get in shape for the summer and get a really awesome body, you’re not going to get it simply by going to the gym and lifting weights. That’s the main thing that’s going to help you, but you need a quality diet to see any progress at all. In addition, […]

Getting Stronger at the Gym Doesn’t Need to Be Hard: You Need a Good Supplement 

[dropcap]W[/dropcap]hether you’re a woman or a man looking to get stronger in the gym, you adhere to the same guidelines to help get you there. You need to eat more often, eat more calories, eat more protein, and get all of your essential vitamins and minerals in you every single day. And if you work […]

Top 5 Male Enhancement Products for Treating Most Sexual Ailments 

[dropcap]L[/dropcap]ooking for a quality male enhancement product to treat whatever sexual ailment you’re facing is tough, but it certainly is possible. Whether you’re suffering from Erectile Dysfunction, Lack of sexual energy, lack of performance, lack of erection quality and hardness, or lack of sexual desire, there are products out there to help with all of […]

The Best Ab Workout to Get Killer Abs 

[dropcap]G[/dropcap]etting amazing abs is the dream of every man or woman hitting the gym every week. It’s that part of your body that is one of the most noticeable to members of the opposite sex. It’s the part of the body that people who don’t work out can see and say ‘wow, that person is […]

Can Overtraining Lead to Heart Failure?

[dropcap]O[/dropcap]vertraining can be best suggested as training well beyond your means on a consistent basis. This can mean training for too long at a time, training too many days in a row without giving your body the chance to repair itself, or all of the above. While overtraining can lead to a weakened immune system, […]

How Do I Get a Bodybuilding Body? 

If you’re asking yourself this question on a daily basis, make it happen! Living with an insecure body is enough to ruin anyone’s self-esteem and confidence, so if you want a bodybuilding body, you’ve come to the right place. Below you’ll find the best tips for getting the body you’ve always want: To Get a […]

3 Myths About Weight Lifting that Need to Die 

[dropcap]I[/dropcap]f you’re into lifting weights and have been doing it for years, I’m sure you’ve heard many of these already. But if you’re new to lifting, these are especially for you and your kind. The myths surrounding lifting weights are in abundance these days, and while some are lame and obviously silly, others are just […]

Barbells Vs Dumbbells

[dropcap]I[/dropcap]f you’re like us, you’ve probably already had the argument with either your buddy or a guy at the gym over what’s better, barbells or dumbbells. It’s mad how opinion on this is so divided, but are the arguments just petty and pointless and can’t we all just get along? Or is there a real […]

How To Build Arm Strength

[dropcap]H[/dropcap]ow do we define strength? Some use analogies to help describe it. “He’s as strong as an ox.” We look to past examples for yardsticks, people such as Hercules and Samson, who was as strong as an ox until he cut off his hair. According to the American College of Sports Medicine, “Strength is the […]
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