Category: Strength

These 3 Foods Will Pack on the Muscle Quickly 

[dropcap]I[/dropcap]f you’re finally looking to get in shape for the summer and get a really awesome body, you’re not going to get it simply by going to the gym and lifting weights. That’s the main thing that’s going to help you, but you need a quality diet to see any progress at all. In addition, […]

The Best Ab Workout to Get Killer Abs 

[dropcap]G[/dropcap]etting amazing abs is the dream of every man or woman hitting the gym every week. It’s that part of your body that is one of the most noticeable to members of the opposite sex. It’s the part of the body that people who don’t work out can see and say ‘wow, that person is […]

How Do I Get a Bodybuilding Body? 

If you’re asking yourself this question on a daily basis, make it happen! Living with an insecure body is enough to ruin anyone’s self-esteem and confidence, so if you want a bodybuilding body, you’ve come to the right place. Below you’ll find the best tips for getting the body you’ve always want: To Get a […]

Barbells Vs Dumbbells

[dropcap]I[/dropcap]f you’re like us, you’ve probably already had the argument with either your buddy or a guy at the gym over what’s better, barbells or dumbbells. It’s mad how opinion on this is so divided, but are the arguments just petty and pointless and can’t we all just get along? Or is there a real […]

How To Build Arm Strength

[dropcap]H[/dropcap]ow do we define strength? Some use analogies to help describe it. “He’s as strong as an ox.” We look to past examples for yardsticks, people such as Hercules and Samson, who was as strong as an ox until he cut off his hair. According to the American College of Sports Medicine, “Strength is the […]

Boost Your Strength With The Deadlift

[dropcap]W[/dropcap]ay back in the 1800s, people thought the health lift was all a man needed to get stronger. It was a surefire way to gain strength and muscle, and nothing else was necessary. It was a simple, if slightly crude, exercise; you just plonked a load of heavy objects on a machine – which you […]

5 Common Deadlift Mistakes

[dropcap]D[/dropcap]eadlifts are a great way of gaining muscle, but just as important is the proper deadlift technique. If you don’t understand the correct way to deadlift – or if you think you’re too fucking hard to abide by it – you’re gonna be heading to Hell, bud. The truth is that deadlift mistakes are not […]

4 Strength-Building Strategies That Will Last Forever

[dropcap]W[/dropcap]ithout strength, you’re nothing. Your physique will be average at best, while your performance goals? Forget about ‘em. Strength is the root to all physical happiness, and without it you’ll keep on gaining the fat and losing the muscle. With strength, you’ll run faster, perform better, hit harder, exercise longer, and you’ll be able to […]

Why You Should Use Dumbbells

[dropcap]F[/dropcap]or one reason or another, dumbbells are a little bit out of fashion at the moment. The golden era of the dumbbell is certainly over, replaced by new fads, trends, gimmicks and hi-tech. When you were a kid, your dad probably staunchly praised the dumbbell because it took him back to a time when Arnie […]