Category: Fitness

10 Strategies That Will Help You Stay Fit Even When You Don’t Feel Like Doing It

Staying fit is a struggle not because you don’t want to be healthy, but because keeping the momentum is never easy. If you’ve been on this journey for a while, you’re probably familiar with the obstacles along the way. The weather could be bad, your family may call you for an emergency or bad days […]

6 Exercises to Try While Traveling

It can be challenging for people who have jobs that require a lot of traveling to find the time to work out. However, in order to maintain a fit physique, some people need to exercise on a regular schedule. Although, depending on the hotel you stay there might not be a gym available. But there […]

9 Exercises That Are Beneficial For Older Adults

Sometimes it can be hard to find the right workout routine that works for you, especially if you’re over the age of 65. People who are older have to be more careful when working out because their muscles and joints are easily injured. Thus, some exercise machines may not be appropriate for older people to […]

Ways to Get Rid of Belly Fat

It’s okay to have a little bit of weight around your midsection, but most Americans don’t know that their weight gain has gone past, “just a little” to obese. There are some serious medical reasons out there that should encourage you to try to get your belly fat down to healthy levels. The problem with […]

Five Exercise Benefits That You Didn’t Know About

Physical activity can obviously provide you with a number of health benefits. It can treat a wide array of heart problems, it can help you to live a longer and happier life, it can help you manage a number of mental health concerns, and it can prevent a cancer, obesity, diabetes, dementia, and many other […]

Fitness Myths in Need of Debunking

Anyone serious about fitness has understandably sought out professional advice on the subject. Some of what you’d find is great advice that will help your fitness routine become more honed and productive. And others, like what this article is talking about today, are phony myths that need to die from the fitness community’s collective unconscious […]

How to Get Exercise on a Busy Schedule-The Best Ways to Stay Fit on the Run

Inevitably at some point in everyone’s lives they have too much going on where their gym routine takes a back seat. It could be a new job, a new project, a new relationship or a new kid. Whatever your responsibility may be, you don’t have to completely give up on your gym routine. You obviously […]

How Safe & Effective is BPI Pump HD?

About BPI Pump HD BPI Pump HD is a pre-workout supplement and as its name implies it is manufactured by BPI Sports. This company isn’t unknown in the business. In fact, many bodybuilders and athletes are familiar to the company because creating products for sports nutrition and muscle building is their expertise. Pump HD is […]

Is Your Workout Equipment Gross? What You Need to Properly Clean Your Gear

Getting to the gym and giving your full effort every time not only takes tremendous physical effort, but a good amount of willpower as well. In order to make decent progress you need to be disciplined in eating right, tailoring the proper workout plan to your needs, and all of your concentration during exercise. After […]

The Biggest Training Mistakes You Can Make on Shoulders Day

The shoulder is one of the more flexible joints in our bodies, and with that flexibility comes the tendency for injury. One of the biggest reasons why people injure their shoulders is because of improper training at the gym, making common mistakes that many of us do ourselves. Here are the most common mistakes made […]
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