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Diet

3 Ways to Lose Annoying Belly Fat 

3 Ways to Lose Annoying Belly Fat

Belly fat is the worst. Not only is it in the worst place on your body, but it’s the most noticeable fat on your entire body. Your thighs are pretty bad, too. But nothing tops the feeling you get when you look down and see a massive mound of fat right on your waist. It’s not a good feeling, and ...

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Can Losing Weight Too Fast Lead to Early Death?

weight-loss-death

Losing weight in general is amazing for your overall health. Having less fat deposits in your body leads to less stress on your joints, less stress on your heart and organs, and less mental stress, as well. In addition, because you’re pushing around less weight every day, you’ll feel better, move better, and be able to do normal every day ...

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Losing Weight has Never Been Easier with These Amazing Tips! 

Losing Weight has Never Been Easier with These Amazing Tips!

Losing weight is an uphill battle for quite a number of people who are looking to get back into shape. Gaining weight is a lot easier, isn’t it? You can eat whatever you want, drink beer all the time, and you just get heavier and heavier. But for most people, this kind of lifestyle leads to disease, uncomfortable living, and ...

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Can I Take Diet Pills to Lose Weight? 

Can I Take Diet Pills to Lose Weight?

The time it takes to lose weight can turn some people off from the whole process. Sure, losing weight and getting that ideal body would be awesome, but who has all that time to dedicate to eating carrots and spending hours at the gym? This is why you should turn to diet pills to lose weight. Studies have shown that ...

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3 Ways to Lose Weight and Keep it Off! 

3 Ways to Lose Weight and Keep it Off!

Losing weight for most is a tough job. It takes a lot of mental toughness and plenty of planning to make it right. Eating McDonald’s and Burger King for lunch every day just won’t cut it if you’re trying to lose some weight. In fact, it’ll make you even heavier, even if you think opting for a diet Coke will ...

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Tips To Improve Your Diet

Improve-your-Diet

150 or so years ago, people were told to eat lots of fruit. They were told that an apple a day keeps the doctor away. Fast-forward to 2015 and we’re still told to eat more fruit, but research has shown that an apple a day is not going to keep the doctor away. In fact, apples come with more pesticides ...

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How Kids Can Make You Fat

4 Ways To Eat More Protein

It might sound utterly bonkers to claim that having kids can make us fat, but in some way it’s very true. You might not realise it, but when you have little nippers, your lifestyle changes in such a drastic way that, as well as losing sleep, missing deadlines at work, and having to skip ball games with your pals, you’re ...

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4 Ways To Eat More Protein

Eat-Protein

Everyone knows that protein is essential when we’re recovering from a workout. Without an adequate amount of protein in our bodies, any torn tissue could become badly damaged. Moreover, without a protein boost, all those carbohydrates we lost will be doubly felt. In short, we’d feel fucking terrible and claim that we’re never exercising ever again. Even when we do ...

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Why You Should Eat More Yogurt

Eat-yogurt

There are those of us who eat yogurt because we like the way it tastes. There are also those of us who don’t eat yogurt because we hate the way it tastes. Then there are the handful of people who dig yogurt regularly because they know that it comes with a whole host of healthy benefits. Yogurt has been proven ...

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Backpack sorted? Yup.

School-Lunch

Backpack sorted? Yup. Math homework all done? Um, just about. My algebra isn’t what it used to be. Not that it was much to begin with, ha! A nutritious pack lunch all prepared? Oh, yup! I’m ace at pack lunches for my kids. Wait, what? Nutritious? Um, nope. Sad face. If many of us dads were graded on our pack ...

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