Category: Eat More Protein

4 Ways To Eat More Protein

[dropcap]E[/dropcap]veryone knows that protein is essential when we’re recovering from a workout. Without an adequate amount of protein in our bodies, any torn tissue could become badly damaged. Moreover, without a protein boost, all those carbohydrates we lost will be doubly felt. In short, we’d feel fucking terrible and claim that we’re never exercising ever […]