While overtraining can lead to a weakened immune system, muscular failure, and chronic fatigue, it may also lead to heart failure, suggests new studies by leading scientists and researchers.
But what exactly is overtraining? Are you doing right now and don’t even know it?
If you’re working out for 4 hours at a time, that can be considered overtraining
This is not unheard of. The average time a person spends in the gym is roughly one hour, or perhaps longer if you’re doing both weight lifting and cardio in the same day.
But if you’re doing 30 sets of a major muscular group, which could take roughly two hours, followed by another two hours of cardio, you could be putting your body into a much too stressful environment.
Working out is good for your body, but overdoing it could be costing you precious health.
If you’re working out 7 days per week, this can be considered overtraining
It’s often the length of time per gym session that results in overtraining your muscles, but training too frequently can also contribute.
If you don’t give your muscles enough time to recover for the next session, you’re just delaying any progress you might end up seeing.
Plus, while your muscles are repairing, you’re breaking them down again with more activity.
Overall, can this lead to heart failure?
New studies have emerged that training too hard and too frequently can contribute negatively to your heart, resulting in increased blood pressure, a higher build up of fatty tissue in the ventricles, and reduced pumping of blood to your muscles.
The best suggested theory is that, because you’re working out too hard and too long, your muscles are utilizes more blood than they should be, resulting in a lack of blood from the heart.
In addition, this effect also contributes to the higher blood pressure.
What can you do to help?
Well, cutting back on working out could help, but there are supplements out there to help your heart stay strong, which may be what you need if you don’t want to reduce your gym time.
Here is the most effective heart-related supplements that you can take every day:
- Blood Pressure Reducer 1000
- Cholesterol Reducer 1000
- Optimal Omega