Being lonely is something that is of course never fun, but it is something that most of us only experience for a short period of time. Afterwards we just get over it, and everything is back to normal or so we think.
Loneliness is a tremendous problem world-wide, one that leads to many other more serious problems that we want to avoid. This includes things like depression, anxiety and substance abuse, all major concerns when it comes to our health and our lives in general.
With this being said, the degree to which one feels lonely can vary greatly from one person to another, so getting an accurate diagnosis can be difficult. Thankfully there is plenty we can do to naturally reduce our feelings of loneliness to increase our quality of life.
The Best Natural Remedies to Loneliness
1-Take a Break from Social Media
Being obsessed with social media is another thing that can greatly impact our loneliness, mainly because of how we are perceiving others. Social media is a place where people post their best moments, including accomplishments and pictures of themselves, which can increase our loneliness.
In this format we only are seeing the good aspects of other people’s lives when they are at their highest, which can give us the false idea that they live in perpetual happiness while we don’t. This definitely isn’t reality but we almost trick ourselves in to believing so.
Studies also point to overuse of social media platforms and their connection to loneliness, anxiety and depression, further bringing home this point.
Do yourself a favor and take a break from social media on occasion and do something that you enjoy like spending time with them or just going outside to enjoy the weather. It can really help to clear your mind and give you a different perspective on things.
2-Get Outside More Often
Another huge factor when it comes to our mood in general is being in nature, and our exposure to the sun. Sunlight has been proven to increase serotonin levels in the body, and this hormone is one of the ones responsible for a positive emotions and a good mood in general.
On top of this, being in nature itself has shown to have stress relieving properties, and has shown to be effective in treating those with anxiety and depression. Being outside also exposes you to more clean and fresh air than you would experience in a city or inside of your house or office.
Taking a camping trip for a weekend can be a great way to escape your every day routine and at the same time connecting with nature. It may sound ridiculous but doing so can really improve your mental health.
3-Make Sure to Get the Proper Nutrients
While much of our mood has to do with personal interactions and how we interact with our environment in general, many issues having to do with the chemical reactions in our body.
Nutrition plays a huge role in the development and prevention of many other ailments out there, including depression, anxiety and other issues having to do with loneliness.
If your diet is poor, or you know that you are deficient in essential nutrients for other reasons, then you should explore taking a multivitamin and a vitamin D supplement. This will ensure that your body is getting all of the necessary ingredients it needs to keep your body in the best shape it possibly can be, including your mental health.
A multivitamin like Ultimate Man by Men’s Healthy Lifestyle is the best option out there as it is the best multivitamin you can buy, and is formulated along side with additional nutrients such as vitamin D. Not all multivitamins contain the same ingredients, so make sure that you are choosing the one that is best for you.
4-Get a Pet or a Roommate
Companionship is huge when trying to reduce our loneliness, and if you live alone you are at a much higher risk of becoming depressed because of this. Getting a roommate or a pet if you want the commitment are ways which you can help resolve this.
Being more social has shown to greatly help reduce levels of stress, which in turn has a great effect on our health in general. Not only will companionship help to reduce stress and anxiety, but other things like hypertension which can be life threatening.