Do you want to feel energized all day long, avoid infections and diseases, have a fit body, and add more years to year life?
According to studies, around 150 minutes of moderate physical activity or 75 minutes of intense physical activity a week can do a lot of good for your body. If you are a beginner, you can start slow, and space out your workout throughout the week to allow your body to adjust appropriately. Then, over time, you can increase the intensity and duration of your routine.
Below are some of the most important benefits of regular exercise that you can enjoy:
Exercise lowers your risk of diseases.
Are you concerned about your heart, lungs, and other vital organs? With exercise, you can help boost your bodily organs’ strength and resistance against harmful and dangerous medical conditions.
For instance, if you perform regular physical activity on a daily basis, your heart is worked and can properly pump blood to the different parts of the body. With an efficient cardiovascular system, your odds of high blood pressure, heart attack, and other heart problems are lowered.
Exercise gives you more energy.
Does it bother you how winded you get after climbing up only one flight of stairs? Living a sedentary lifestyle can do that to you. If you are not used to moving around, even small physical tasks can seem so hard to accomplish. Your lungs have to be worked so that they can develop stronger cells, tissues, and muscles to effectively regulate oxygen and nutrients in your body.
You should start doing more physical activities on a day-to-day basis. Use the stairs rather than the elevator in your office building. Walk to the grocery store that is only about a kilometer away from your house instead of driving your car. Look at scrubbing your bathroom, vacuuming the entire house, doing laundry and ironing, and other household chores as not only ways to keep your home clean but also as excellent exercise opportunities that can make you healthy.
Exercise helps you lose and manage your weight.
Do you want to get rid of your stubborn tummy flab? A good way to get rid of unwanted fats and excess weight is to start eating healthily and getting into a regular exercise routine. You should add more fruits and vegetables, lean meat, and other natural, healthy options to your diet, and eliminate foods that are high in fats, sugar, and salt. And, if you also start exercising, you can burn more calories to help with your weight loss.
As a beginner, you can stick to simple workout regimens to not overexert your body. Try walking, running, or biking. You can sign up for a gym membership, or just workout at home or some public park nearby. If you are consistent, you should notice amazing changes even in just a couple of months’ time.
Exercise boosts your mood.
Do you frequently find yourself so stressed that you cannot focus on your responsibilities at work or in school? A good exercise session should be able to help lift your emotional and mental states by facilitating the production of brain chemicals that can make you feel relaxed and happy.
Every time you feel down, anxious, or tensed, take a short walk or run to blow off some steam. Do not let the negativity build up inside of you. With exercise, you can clear your mind and get in a better mood to be able to perform and accomplish tasks without difficulties.
Exercise can improve your sex life.
Does sex not feel as enjoyable and pleasurable as before? If you are often too tired or are too big to have great intimate moments with your sex partner, you should seriously consider making major changes in your lifestyle to get your energy levels and body in good shape for an A+ sex life.
With exercise, you can help make your heart do its functions more efficiently, such as improving blood flow to your penis. You will less likely develop erectile dysfunction, lower sperm count, decreased testosterone levels, and other male fertility problems.
Exercise can help you sleep better.
Are you always having trouble getting at least 7 hours of sleep every night? Sleep problems are caused by a variety of factors, including stress, depression, alcohol use, and medical issues. If you want to remedy yours, you should get into working out to enjoy a long and uninterrupted slumber each night.
Regular exercise can lower your stress levels, and be a good quick fix to depression and other mental health issues. It can also lower your odds of suffering from various diseases. So, if it is a part of your daily routine, you can enjoy all of these benefits, and have a good night’s sleep. Just make sure to do it not too close to your bedtime to not cause a rise in your energy levels when you are about to take a snooze. With a good and deep sleep, you can help your body recover and reboot faster and more effectively.
Exercise can help you meet new friends.
Are you looking for a healthy way to meet new people? While going to bars and clubs every night is the go-to social activity of many people, it is not good for the body to consume alcohol and stay up late so much and so frequently. In alcohol, there are many compounds present that can harm your heart, liver, and stomach, and put you at great risk of stroke, liver disease, cancer, stomach bleeding, and heart disease.
Why not try activities like training for a marathon, taking dance classes, joining a hiking club, or participating in your local football team instead? These are options that do not subject your body to dangerous stuff, but actually allow you to get in shape and fit while you expand your social circle.