Dealing with a lot of stress can be quite taxing. It can have a huge impact on your mental and emotional states, and negatively affect your relationships, career, and lifestyle. If you let it take over your life, you will not be able to be as productive as before, and will very much struggle moving forward.
To not put yourself in such a terrible situation, you should be open to trying different techniques to manage your stress and relax your mind. Below are some stress management tips for you:
Get into meditation.
Are you familiar with meditation? It is an exercise that can help clear your mind. What you need to do is to get into a relaxing position, close your eyes, take a deep breath, and ward away all thoughts that occupy your mind. You have to really work hard to erase the faces of your unreasonable boss and strict professor, or the credit card and utility bills that you have to pay by the end of the month in your brain. You should keep your mind free of anything that triggers your stress and anxiety. Instead, focus on a particular thought, activity, or object that can take you to that calm state.
If you meditate regularly, you are not only helping your mental and emotional states improve, but also your overall health. With a relaxed mind, your body is able to function more efficiently. You are less likely to have problems with high blood pressure or increased heart rate. You feel more energized, and you have more amounts of serotonin, a hormone that boosts your mood. In addition, you start experiencing headaches less often, and you are able to concentrate on whatever needs to be done much better.
Get at least 7 hours of sleep per day.
How often do you stay up late? If you frequently work overtime, study way past midnight, or play videogames until the morning, you are very likely to experience higher stress levels. Your body is not invincible, and it will eventually break down if you overwork it. You have to let it rest to give it time to recharge.
According to medical professionals, everyone should get at least 7 hours of sleep everyday to ensure that the body can perform its job properly. When you are asleep, your cells, tissues, and muscles use that time to repair and grow to make you stronger and more durable. Furthermore, your brain is able to reboot, after a long and busy day, so that it can be more focused on the challenges of the day ahead.
If you do not get enough sleep, you will always feel sleepy and tired. You will have a difficult time being alert and efficient either at work or in school. Your performance will decline, and you will face more problems because of that.
Take deep breaths.
Do you get so stressed out that you feel like you are going to explode? If you have reached your breaking point, you have to try hard to not do anything that can get you in trouble. Whether at work or in school, it is never a good idea to get into a fight or a confrontation, especially if you are at your wit’s end. A hot head is not what you want to have if there are important decisions to be made. It will actually only make matters worse.
In yoga, you are taught to take slow, deep breaths to calm your nerves. You can use this method if you are in situations that call for your self-control. If you feel like you are too anxious, upset, or angry, you should take a moment to inhale and then exhale. Do this for as long as it takes for you to feel less stressed. By breathing like this, your heart rate and blood pressure levels are kept from shooting up so suddenly.
Rest your eyes.
Do your eyes hurt after staring at your computer or paperwork for hours? If they do, you should give them time to take a break. Using your eyes non-stop can get you out of your element, and not be able to work efficiently.
Every hour or so, you should try to close your eyes for 10 to 20 seconds to let them relax. While your eyes are closed, take slow, deep breaths to also allow your mind to clear and get your focus back. You can do this seated, without having to get out of your chair, so you can resume working immediately after.
Eat a balanced diet.
Did you know that the kinds of food that you eat can influence your stress levels? The more junk food you eat, the harder it is for your brain and body to do well. Because you are not feeding yourself the right foods that can supply you the necessary nutrients for good health, you are likely to get sick, suffer from heart disease, or become obese. If your health is poor, it can be extremely tough to relax your mind.
So, you have to embrace fruits and vegetables into your diet. Stick with foods that are low in sugar, fats, and cholesterol. Ditch the softdrinks, fried and greasy foods, and potato chips. Go online to search for healthy recipes that you can prepare on your own.
Be more active.
Are you aware that your body produces a chemical that makes you feel good every time you do something physically demanding? Known as endorphins, these compounds interact with your brain to create a positive feeling and lower your perception of pain. Thus, the more active you are, the better mood you have.
Start an exercise regimen that can get your body in shape. Whether running, weight training, hiking, or playing sports, physical activities can free your mind of various things that bring stress. Even doing it for 20 to 30 minutes a day can make a huge difference in the long run.