Your urine is a surprisingly good tool for judging your health. Good urine should be relatively colorless, and should not smell. However, if your urine is giving off a nasty whiff, it could be a sign that something else is going on in your body and it is time to check out your health. But what could the issues be that you are looking out for? What can your pee really tell you about your body?
You are dehydrated
When the body doesn’t get enough water, it becomes dehydrated. This makes your urine smell foul. This is because the urine because concentrated. While urine shouldn’t really smell, this is because it is diluted. When there is little water in your body, the urine does not become dilute dso you smell the concentrated collection of the toxins leaving your body. Make sure to drink around 8 glasses of water a day and cut down on coffee and alcohol.
You have UTI
While urinary tract infections are far more common in women, some men do get them. When you have a urinary tract infection you pee will smell strongly of ammonia. You may also experience more painful urination, more frequent peeing, and blood in the urine. If this is the case, you need to see a doctor to get antibiotics. If you don’t the infection can spread to your bladder and your kidneys, which is a whole wealth of pain that you don’t want to learn about.
You ate something odd
Many people know that asparagus makes your pee smell weird. In fact, there are a plethora of foods and drinks that change the smell of your urine. Brussel sprouts, garlic, curry, and salmon are a few of these things. Equally, having a diet which is high in salt, or if you drink a lot of coffee, your urine will be more concentrated and therefore smell more strongly.
You have an STD
The scary three letters that no man wants to hear, if your urine is giving off a strange odor, it could be from a sexually transmitted disease. While chlamydia is mostly symptomless in men, it can cause a change in the smell of your pee. If you suspect this, it is worth going to have a test as chlamydia can be cured relatively easily.
It’s your supplements
If you take supplements like Ultimate Man Once a Day, you are putting higher levels of vitamins into your system. B6 can change the smell of your pee quite dramatically, causing it to smell more strongly. Equally, if you take cheap vitamins, sometimes they put chemicals in the coatings which can alter the smell of urine.
It’s an early sign of diabetes
One of the first places that you notice diabetes is in the restroom. One of the earliest signs of type 2 diabetes is frequent urination, the need to pee in the middle of the night, and strong smelling urine. This is because the body is excreting more sugar from your kidneys, which changes the composition of the pee, altering the smell.
If you notice any changes to your urination, especially if they are accompanied by pain, discoloration, or a change in frequency, you should consult a doctor. Medical help will enable you to decipher the issue as well as providing you with advice on what to do about it. It is important to keep an eye on urine as, although it may be as simple as dehydration, the problem can be much worse. Kidney and bladder problems can lead to a whole world of pain!