Most of us are guilty of craving for coffee or tea in the morning. While there’s nothing wrong with that, it’s still better to start our day with warm water on an empty stomach. The problem is that we prefer drinking cold water rather than its warm counterpart.
This is unfortunate considering the multitudes of health benefits that drinking warm water first thing in the morning can do for our health. Ayurvedic medicine indicates that making this a daily morning habit can help heal the body as it gives digestive strength and decreases metabolic waste that could have accumulated in the immune system.
Moreover, doctors also generally recommend drinking warm water in the morning, typically with lemon. Warm water intake when you wake up in the morning boosts the contraction of the intestines, which brings optimal eradication. Cold water, which is preferred by many, doesn’t have many vital minerals that could become hostile to the digestive tract when eating. For those who want their water cold, it is suggested not to drink water 20 minutes prior eating your meal.
While drinking warm water in the morning isn’t something that your taste buds will appreciate, it’s definitely something that you’ll be thankful for when you feel the amazing improvements it can do to your body and overall health. Here are 6 benefits of drinking warm water in the morning:
1. It helps with digestion
Drinking warm water in the morning can help purify your body by getting rid of toxins. Water and other fluids can help in the disintegration of food in the stomach so that the digestive system remains stable. Warm water can even make the process of breaking down food faster so that it’s easier to digest. When you drink cold water during or after a meal, this can solidify the oil in consumed foods, which produces a fat deposit in the intestine.
Plus, adding ice to processed cold water leads to the removal of essential minerals and these naturally-occurring minerals in water can actually help sustain the health of your digestive tract. The good news is that you can swap cold water with warm to help improve your digestion, specifically after eating. This doesn’t seem bad, especially when you consider the health benefits it can provide.
2. It helps with constipation
We experience constipation more often than we’d like and one of the causes is the lack of water in the body. Drinking warm water can rectify the issue by augmenting your regularity. It also helps address constipation while disintegrating foods as they pass through the intestines. When your bowels are in normal functioning, your body also returns to its standard capacities.
3. It helps reduce pain
Warm water can also help with pain alleviation. From menstrual cramps to headaches, a glass of warm water can help deal with the unpleasant sensation brought by the pain. This is because the heat that comes from it is believed to have a relaxing effect on the abdominal muscles. This can help deliver immediate respite for cramps and muscle spasms.
4. It helps lose weight
For those who are on a diet, it’s important to know that drinking a glass of warm water in the morning can help you shed those extra pounds. This is due to the fact that warm water heightens body temperature, which results in the metabolic rate increasing. When there’s a boost in the metabolic rate, your body is able to torch more calories.
5. It helps improve blood flow
When you drink warm water, the fat deposits in the body are eradicated along with deposits that have built-up in the nervous system. Hence, this gets rid of toxins that are flowing throughout the body, which improves the circulation of blood.
6. It helps stop premature aging
Nobody’s happy with premature aging, but this becomes a natural progression when we fail to take good care of ourselves. One of the ways we can do to stop premature aging is to drink warm water first thing in the morning. Basically, the presence of toxins in the body is what leads to premature aging. Warm water can help by getting rid of these toxins through its process of cleansing while also restoring skin cells for greater suppleness.
If you want to improve your health and even your appearance, drink a glass of water in the morning. You can add a slice of lemon in it for some flavor. If you’re currently taking any medications to address a health issue, ask your doctor if it’s fine to drink warm water to make sure that it doesn’t affect the potency of your medications.