Most people believe that because they eat healthily, then there is no need for detox. Some even squeeze out healthy juices, follow diet recipes, or even take any cleansing tea available, and still, the feeling of needing to detoxify is there.
Your body has internal organs that eliminate toxins such as the digestive tract, gall bladders, lungs, skin, kidney, and liver.
If your body is healthy and functioning well, it is in a state of homeostasis, and this homeostasis balance would be disturbed when your body takes in more toxins than it should
Your age and overall health play the major roles in how well your body deals with toxins. But when you are younger and healthy, your body can eliminate toxins and reducing the damage they might cause to your body.
When the toxins in your body become too much for your system to flush out, it ends up stored up within your internal organs. This can result in coughs, congestion, intestinal complication, fatigue, and stress.
These toxins upset the normal metabolic functioning of your body and can lead to health conditions like asthma, fatigue, infertility, obesity, allergies, obesity, and other skin problems.
Let’s look at some of the reasons why you should detoxify.
Helps The Cardiovascular System
When you detox your system, it helps in reducing your blood pressure, plus the dietary changes you would implement during your detox routine would lower the blood fat levels in your body as well.
With time, when the functionality of your lover improves, it can help in reducing your blood cholesterol level, and this would reduce your risk of developing heart attacks and even premature death.
Increases Vitality
When your body is packed with toxins and chemical substances, it makes you less energetic and crankier. Eliminating these substances from your body system would enable your body to digest the food you eat properly. Having these built-up contaminants can rip you of absorbing nutrients from your meals.
Cleansing your body organs would help you get rid of fatigue, tiredness, and boost your sensory faculties. As you progress, your muscles would become more flexible, lights would appear brighter, and odors may smell more appealing.
Balancing Your Hormones
So many of the foods we consume are enhanced with agrichemicals. It is mostly used to lower the cost of production and preserve the food for a longer time.
Along with these fertilizers, herbicides, and antibiotics, farmers also include artificial growth hormones to foods. This doesn’t in any way give nutritional value; instead, it causes damages to our body system.
Detoxification would help balance your hormones; you can maintain a healthy libido and even boost fertility.
Improved Immunity
There is an obvious relationship between the level of toxin in the body system and a low immune system. Detoxification aims to get your body rid of toxins, to boost the immune system, and increase your body’s functionality. When you detoxify regularly, the immunity of your body system is better, because your body doesn’t have to waste a lot of energy trying to get rid of toxic chemicals and substances.
If there are lots of toxins in your body, combating allergic reactions would be difficult for your immune system, and you can easily get ailments like colds and the flu. Toxins build-up over time in your body can lead to inflammation of the joints muscle pains, and sometimes severe health conditions like rheumatoid arthritis.
Anti-aging Benefits
One of the major benefits of detoxification is the anti-aging effect it can have on the skin. When your body is packed with too many toxins than your internal organs can eliminate, it tries to go out through the skin, and this can also lead to body cancer. Most times, these toxins are not able to penetrate properly and pass through the skin, hence they become stuck within the skin layers, and this results in a dull and poor complexion or premature aging.
Final Note
Detoxification should be incorporated into your daily life and not regarded as an occasional health option. You can start by changing what you eat and drink, and you can progress to a more rigorous program if you feel the need to.
Some people see detoxification as fun; while others see it as a way of life, they can’t stop practicing. Whichever one you fall into, the benefits are numerous.
However, you should note that detoxification is not for everyone. So before starting a detox program, it’s important to seek medical advice, most especially if you are ill or taking certain medications.
