Month: November 2019

Do you know why health experts recommend that you drink at least 8 glasses of water a day? Are you aware of the role of water in keeping you strong and healthy? Water makes up about 60% of the human body. It is essential to life, playing a critical role in several important bodily functions …

13 Good Reasons to Drink Enough Water Read More »

Diabetes is a medical condition in which your body cannot properly produce insulin or appropriately respond to insulin, causing an abnormal metabolism of carbs and an increase in the glucose levels in the blood. Warning signs of diabetes If you have diabetes, you may not experience symptoms in the beginning. However, over time, especially if …

10 Foods to Eat for Diabetes Control Read More »