Weight loss is supposed to be hard. It requires time, effort, and an attitude of stick-to-it-ness. Falling short of these requirements can lead to failure once you hit bumps and plateaus along the road. It’s either you hit it or miss it. The reason why fitness and weight loss programs have lots of variations is
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July 16, 2019
7 Amazing Benefits of a Good Night’s Sleep
Did you know that humans spend about one-third of their lives sleeping? In order for your body to function properly and for you to be able to carry out various day-to-day tasks, you need to get enough sleep each night. It is a critical component of your health that has a major impact on your
July 03, 2019
16 Things That Make Men Insecure (According to Her and Him)
At some point in your life, insecurity sets in. You feel you’re not good enough or don’t fare well in certain situations, especially in relationships and bedroom performance. Your desire to appear manly couldn’t be questioned since society has shaped men to be an alpha male: confident, strong, and sure of themselves. This means any