The idea that the workouts we spend hours performing are useless is something that we all fear. We ask people with the ideal body what they do at the gym, thinking it’s going to help give us a clue to what we should be doing too. However, days turn into weeks and weeks turn into
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May 14, 2019
Why Do the Holidays Always Make Me Feel Depressed?
Did you know that Seasonal Affective Disorder influences over 500,000 individuals in the United States alone? This is a staggering number, a number of people that can’t help how they feel and have to go through the same feeling year after year. Have you heard of S.A.D? We’ve created the all in one guide for