Aging sucks. If you’re 40 or over, you’ve probably noticed significant changes in your body, performance, and overall health. Fortunately, there are ways to keep aging at bay.
Research shows that certain foods could help slow down aging and reduce cellular damage — the cause of aging and other health woes in the body. We call them superfoods. It’s a type of food packed with more nutrients and antioxidants compared with other foods on the market. Typically, superfood refers to unrefined and unprocessed food items. But it has embraced other options with high nutrient density.
Here’s a list of superfoods for men over 40 to help you fight against the effects of aging.
Alaskan King Crab
It has low fat levels and high levels of protein. Furthermore, it’s a great source of zinc, a type of antioxidant that helps keep your immune system strong and maintain healthy bone mass.
Packed with fiber, protein, vitamin E, and unsaturated fats, these nuts support your digestive and cardiovascular systems. They are also rich in amino acid, which aids in muscle growth and testosterone production.
Yes, the adage, “an apple a day keeps the doctor away,” is correct. It also keeps swelling, Parkinson’s disease, and Alzheimer’s away. This superfood is rich in the flavonoid quercetin, which helps lowers your risk of lung cancer, prostate cancer, heart attack, and specific allergies.
With high levels of folate and monounsaturated fats, avocados ensure blood is flowing through your arteries properly. It also supports heart health as it keeps your triglyceride and cholesterol levels low.
They are high in fiber, which helps keep you feeling fuller longer. Black beans are also high in anthocyanin, a kind of antioxidant that supports brain health. Furthermore, they also contain B vitamins, good fats, magnesium, potassium, and folate.
Eat a cup a day to fight off free radicals in your body. They also help lower your risk of heart diseases and certain types of cancer.
It’s your “bone-building” superfood as it contains high levels of calcium, beta-carotene, iron, vitamin A, and folic acid.
This green veggie supports your bones, immune system, and circulatory system. Consider having one to two full servings every week.
Rich in beta-carotene, chili peppers fight against inflammation and infection. They also help your body release endorphins, your “feel good” hormone that lets your body deal with stress and pain.
With high levels of polyphenols, cocoa powder is known to improve your blood sugar and cholesterol levels. Additionally, they could help lower your blood pressure, and your risk of inflammation.
Popular for having high levels of omega-3 fatty acids, flaxseeds could help diminish the appearance of fine lines and age spots. Furthermore, research shows that it could help lower PSA (Prostate Specific Antigen), a factor used to evaluate the effectiveness of treatments for prostate cancer.
Apart from weight loss, green tea helps lower your risk of Alzheimer’s’ and slows down its symptoms. With regular consumption, this type of tea could also help reverse the damaging effects of sun exposure. It’s also known to support cardiovascular health.
Fight off colon cancer with weekly servings of ginger. Drink it as tea or use it as an ingredient for your meals.
Feeling a little embarrassed about your performance in bed? Add leeks to your diet. It aids in your sexual performance and even lowers your risk of prostate cancer.
This superfood contains high amounts of protein and unsaturated fat. If you would like to increase your intake of B vitamins and fiber, consider adding this to your diet.
This superfood contains carnosic acid, which helps protect your brain cells against free radicals. As a result, it lowers your risk of Alzheimer’s.
There’s a reason Popeye regular pops a can of spinach! Not only does it help build muscles. It also supports heart health and ensures you have enough lutein, magnesium, potassium, and other essential minerals.
Did you know that just a 4-ounce serving of this superfood gives you 100% of your daily requirement for beta-carotene? Additionally, it’s a great source of vitamin E, iron, and vitamin C.
Popular for its tumor-fighting properties, turmeric helps prevent build-up of amyloid plaques, a common cause of Alzheimer’s.
We understand that a diet makeover may not always be easy for everyone, and you may not like some of the superfoods we mentioned above. That’s okay. To support your fitness and anti-aging goals, consider taking a male performance-enhancing supplement to ensure you’re getting the nutrients you need.